鳳舞祥雲   Phoenix Qigong 
  Phoenix in Graceful Clouds of Blessing
E-book
Phoenix in Graceful Clouds of Blessing
This is a fixed format interactive e-book with pictures and instruction videos for easy reference and training.
A form for the perfection of qigong and tai chi​
An e-book for the perfection of the form
ebook cover 2020.jpg
DVD
Phoenix in Graceful Clouds of Blessing
Skip reading the e-book and go straight into the movements.
A form for the perfection of Tai chi​
A DVD for the perfection of the form

To summarize

This book and the system Phoenix Qigong covers:

why and how the slow motions bring about benefits to health,

energy gathering,

energy accumulation,

dan tian (the inner core) formation,

the method and explanation of how energy can pass through channels in the body benefiting health,

the method and explanation of how energy from the channels regulates the flow in the meridians benefiting health,

how energy flows through motivation,

joint relaxation through proper posture,

rounding the motions and shifting of balance through ideal angles and directions in the movements.

鳳舞祥雲 回春法

易筋洗髓 九連珠

天人合一 明心性

運轉乾坤 太極圖

龍門氣功 武當武術 


本功法根據道家自古歷代相傳奧理,以運先天之真氣為功法基礎,采元陽以補後天之陰損。

 

氣通奇經八脈,調和十二經氣,平衡五臟六腑機能,發揮免疫,抗病功能,寧定心神,易筋壯骨,促進更新,養顏回春。

簡單易學,注解精微,一朝學就,永久受用。


道理深奧,包羅萬象,配合心法,融會貫通。


單式練習,可發揮針對療效,十六式結合為一套路,成全面維護健康之功法。


每日片刻之功,延年益壽之德。


駱偉民 
鳳舞祥雲 養生氣功

Phoenix in Graceful Clouds of Blessing rejuvenates.
Energy through the joints revitalizes body and mind,
purifying the essence, merging with nature.
Heaven and earth rotates in tai chi diagram.

Dragon Gate Qigong 

Wudang Martial Art


The Phoenix Qigong imitates the rotation of the earth. 


Through circular motions, the hands act as a guidance enhancing the internal flow of energy that comes with life. Internal energy is like blood. It is there in everybody by birth. 


Positive energy is gathered and built up to flow in order to clear blockages and strengthen the functioning of the internal organs, and make up the losses caused by wear and tear of everyday life.


Exercising through tai chi like motions, energy is directed through the governing channels in the human body to balance the strength of internal organs, like ocean currents flowing through invisible channels across the oceans to regulate global climate. 


The improved organ functions improve immunity, resist illness, revitalize rejuvenation. The special exercise methods relieve pain, ease stress and calm the mind.


The practice is simple and easy to learn with precise indications for building up a strong foundation. While the learning is easy, the benefits of this practice last a life time.


Joe Lok

If you have any enquiries on the purchase and payment, please message me at joelokacademy@gmail.com

Phoenix in Graceful Clouds of Blessing