5. Dragon Drifting in the Four Seas – Five Elements in Sequence
Dragons can fly over the sky and leap across the oceans. In the exercise it is the method training twist and turn of the body.
In this practice it is the way to rest energy down the ren channel in the front. This does not mean the other methods do not conduct energy through the ren channel. In fact every stance circulates energy. It is simply that practicing this method ensures the beginners a shortcut to success.