鳳 舞 祥 雲    養 生 氣 功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING HEALING QIGONG
2. Phoenix in Graceful Clouds of Blessing - Commencing Tai Chi 

Hollow and solid and the two directions are divided above and below, left and right. Yin and yang emerges. The central sphere of energy, dan tian, begins to fill. Motive begins to drift.

 

The form is graceful like phoenixes flying in the sky flowing along with the wind.

Phoenix, the bird of eternity, reincarnates in the bath of fire. The negative is patched up with positive energy leading towards longevity.  

Facebook cover.jpg
鳳舞祥雲 龍門氣功
通經暢脉 易筋洗髓
​消煩解痛 祛病回春
IMG_6980web.JPG
鳳 舞 祥 雲    養 生 氣 功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING HEALING QIGONG
clears blockages
relieves pains
reduce stress
detox
improves immunity
revitalize
ebook cover 鳳舞祥雲.jpg
Introduction by Mariko 
Phoenix Qigong
A summary of the Phoenix Qigong
by some of the instructors
IMG_20200923_174102-21.jpg

An extract from the book

“Phoenix in Graceful Clouds of Blessing”
When I created the Phoenix in Graceful Clouds of Blessing Qigong I decided to make it simple but comprehensive, and most importantly, the rationale behind will be explained.

The form has to develop energy in the first place and bring the energy through the eight extraordinary channels and regulate the energy flow in the 12 meridians of the 12 organs which ensures health and balance.

It would just be an extra bonus if the mystery of “how” energy works on health is revealed.

And the form must be able to direct energy travelling the whole body via the fascia for a general strengthening of the body and drive away pain.

In addition, energy must pass through all the joints to increase agility and prevent bone loss by introducing some joint relaxing elements into the form.

Furthermore energy has to be gathered and accumulated practice after practice. Energy has to circulate all over and later on be consolidated to the core inside the belly.

To keep the practice simple I confined the number of movements by bringing in the five elements, gold, water, wood, fire and earth, to work on the meridians for the benefits of the organs.

Then, a complete form, linking up all the 16 stances is presented for ultimate pleasure of training and demonstration with the flow of energy in a gentle but lively grace.

However simple, the form is comprehensive and found on profound theories and is extremely precise in the postures to be appreciated by all as a valuable reference.

Although the form is not primarily dedicated for martial art, it does improve martial performance because momentum is generated in the practice. The flow of energy in the training is an internal guideline to the martial motions. The filling of energy covering the body helps the sense for reaction. The energy gathered in the practice builds up the core for internal power.

Joe Lok

In touch with 
nature and energy
Jane
Phoenix in Graceful Clouds 
of Blessing demo
%E5%85%AD%E8%AA%B21_edited.jpg
20171023_203842_HDR~2.jpg
20171015_001151_HDR~2.jpg
UNADJUSTEDNONRAW_thumb_2.jpg
IMG_7003-1_edited.jpg
氣 功 班     QIGONG CLASSES
銅 鑼 環  時 代 廣 場  1 座 13樓 A層
Fivelements
Level 13A, Tower One, Times Square, Causeway Bay, Hong Kong
Tel  31062112
Private tuition HK$1500/hour    Group classes HK$1500/month
Fivelements
銅 鑼 環 時 代 廣 場 13樓 A層
Level 13A, Tower One, Times Square, Causeway Bay, Hong Kong
Tel    31062112
IMG_20200620_102256.jpg

email: Joelokacademy@gmail.com          Hong Kong tel  98896288

Screenshot 2021-03-22 at 10.45.01 PM.jpg
IMG_20210126_132157-1.jpg