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 七 星
Rotation of the Seven Stars
養 生 氣 功 
Qigong for health and healing
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基 本 氣 功 養 生
the basics to qigong healing
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 七 星   氣 功
Rotation of the Seven Stars Qigong
道法自然
Human in Harmony with Nature

七 層 修 煉 功 法

Seven Levels of Refinement

無極  太極  三才  四象  五行  六合  七星

Wuji, Tai Chi, Three Tiers, Four Phases, Five Elements, Six Harmony, Seven Stars

順 應 天 象

according to natural phenomena

 

無.  無極    虛空

一.  混元    一氣

二.  太極    陰陽運轉

三.  三才    天、地、人

四.  四象    龍、虎、鳳、玄武

五.  五行    金、水、木、火、土

六.  六合   內三合、外三合

七. 七星     轉七星

0. Wuji - emptiness

1. Hunyuan - primordial chaos

2. Tai Chi - yin yang rotation

3. Three Tiers - heaven, earth and human

4. Four Phases - dragon, tiger, phoenix, turtle & snake

5. Five Elements - gold, water, wood, fire, earth

6. Six Harmony - inner three harmony, outer three harmony

7. Seven Stars - Rotation of the Seven Stars

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身法
心法
​呼吸
posture
inner thoughts

breathing

轉七星氣功,教學書與網上課程,有心法帶領內氣循行。

The Rotation of the Seven Stars Qigong book and online course offer inner methods to guide the qi energy through particular routes in the body.

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養 生

Health Benefits

養生  Health Benefits 

 

平衡臟腑功

提升自愈能力

正骨解痛

消煩減壓

排毒養顏

祛病回春

Balance organ functions
Upgrade self healing ability

Realign joints and ease pains

Relieve stress

Drain toxin and rejuvenate

Prevent illness and stay young

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悠閒鍛鍊  自我修為

Practice at your own time. Heal for your own well-being.

混元  Hunyuan  

 

轉七星首個功法  開門五式

The Open Door Five is the first of the seven forms in the Rotation of the Seven Stars Qigong.

 

混元者,虛無之後,宇宙之先,是有是無,非有非無。

Neither existing nor non-existing, Hunyuan (primordial chaos) was after emptiness but before the universe was formed. 

 

無形之氣已經產生,有形之物尚未成形。

Some energy had developed but nothing definite had taken any shape.

 

陰陽未定,兩儀未生,清濁同體,渾然一氣,惟不斷膨脹也。

Yin and yang were not yet divided. The two directions were not certain. The clear and the murky remained mixed in one cluster which kept expanding.

 

氣感從此式開始,佈滿於身,惟待太極圓旋,行功養生也。

In this qigong form, energy starts to develop and expand in the body, preparing for the rotation in the tai chi form to circulate energy in the body for further healing.

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混元  開門五式
Hunyuan 
Open Door Five
Ilona
Instructor in
Newcastle, UK
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太極  Tai Chi

圓旋 Rotation

圓旋和運轉,是宇宙的原始動力,沒有圓旋就不會有天地之分。

Rotation and orbiting is the original force in the universe. Without rotation, heaven and earth might not have been divided.

萬有引力驅使星體旋轉和運行。

The force gravity propels the stars to rotate and orbit.

 

宇宙中,往前直走的,終歸自取滅亡。

In the universe, anything going straight is heading for self destruction.

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三才  Three Tiers

 

天地既分 人活於其中

Upon the division of heaven and earth, human can live in between.

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四象

Four phases

 

以武顯道

Illustrating Tao with martial arts

 

氣行於內  演之以武

The qi energy flows inside the body.

The methods are illustrated through martial arts.

演武導引修煉法  行氣養生自癒功

The methods of Dao Yin (guiding energy) are demonstrated in martial arts.

The flow of energy is practiced for health and healing.

外觀其形  為四瑞獸  

龍  虎  鳳  玄武

The forms as viewed from the outside

demonstrate the characters of the four auspicious animals

Dragon   Tiger   Phoenix   Snake & Turtle

 

內練其德

The accomplishments are internal.

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五行

Five Elements

練氣功者,運氣養生,也要練身體協調。

全身上下前後、四肢協調如一,神意歸一,意氣如一,氣力合一。

練身法,也要練神意。

練內氣,也要練舉止協調。

 

In the practice of qigong, energy is exercised for health and healing.

At the same time, body coordination has to be trained up.

The four limbs must coordinate with each other. Spirit and mind must react together. Mind and qi must act as one.

Movements are executed by qi and strength simultaneously.

Apart from training the body, the mind has to be trained as well.

In addition to practicing qi, body coordination has to be improved too.

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六合  Six Harmony

 

內三合  Inner three harmony

 

心與意合  意與氣合. 氣與力合

Mind in harmony with thoughts

Thoughts in harmony with energy

Energy in harmony with power

外三合  Outer three harmony

 

手與足合  肘與膝合. 肩與跨合

Hands coordinate with feet

Elbows coordinate with knees

Shoulders coordinate with hips

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 七 星   氣 功
Rotation of the Seven Stars
Qigong
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​教學書及網上課程
Book and online course

77 個 高清視頻合共 225 分鐘

即是 3 小時 45 分鐘的教學及演示

77 HD videos adding up to 225 minutes

or 3 hours and 45 minutes of instructions and demonstrations

英語講解  中英文字幕

with narrations in English and subtitles in Chinese and English

概述我練習氣功三十年的基本功

summarising the qigong fundamentals I have practised for thirty years

我多年來教授氣功的心得

reflecting the crucial qigong essentials gathered over my ongoing teaching experience

解釋練習氣功養生的最佳方法

expressing the qigong methods I consider the most effective in bringing out the health benefits holistically.

REVIEW

"The Rotation of the Seven Stars Qigong is a true masterpiece in the world of Qigong.

 

I have been studying Qigong and Taiji for over 20 years now, but never before have I come across such a profound and systematic system. Sifu Joe Lok has really managed to combine the best exercises from different systems into a unique Qigong. It includes movements from Taijiquan, Xingyiquan and Baguazhang.

What surprised me very much is the fact that it leads to noticeable results very quickly. And thanks to the excellent quality of the videos, it is easy and fun to learn.

I was also impressed by the profound knowledge that Sifu Joe Lok imparts in the individual exercises as well as in the book.

For me it is the best Qigong I have ever learned and I am very grateful to Sifu Joe Lok for sharing this knowledge with the world.

I can recommend it to anyone who is really interested in learning a profound and functional Qigong system."

Patrick Braun, Germany

25 December 2023

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